Podcast

The Back From the Bottom podcast highlights real stories of resilience, setbacks, and new beginnings. Each episode brings honest insights, practical strategies, and hope for anyone impacted by mental health challenges. Hosted by Yasmin a lived-experience advocate—the show features open conversations with people who’ve navigated tough seasons and found a way forward. You’ll hear what helped, what didn’t, and the small turning points that made recovery possible. Whether you’re on your own journey, supporting someone you love, or leading a team, these stories offer language, tools, and encouragement you can use right away.